The Best Self Help Audio Recordings

There are a lot of self help audio recordings that promise to change your life. Can they do that though? Can they radically alter your experience of life or lead you to better results and more success? An answer of either yes or no is accurate, depending on what we mean by the question.

Even the best self help audio is not going to change much in your life if you don't do anything with what you learn from it. So in that sense they don't work anymore than a map gets you to where you are going if you don't have a car or don't know how to use it. On the other hand, just as a map can make all the difference when used properly, so can good self help recordings guide you to achieve whatever is important to you.

Here are some that I have personally used and found worthwhile:

Meditation CDs

Brainwave entrainment recordings are meant to put you into an altered state. Usually(but not always) this means slowing down your brainwaves into an alpha state or deeper, depending on what you want to do. It is also claimed that with time and regular use they will raise your threshold for stress. To be honest, I have seen no evidence to support that claim, but there are many people who report this result. In any case, these things really do make it easy to either relax or meditate.

Recommendation: The Meditation Program

On the site: Best Meditation CDs .com you can read my full review of this and other products.

Affirmation CDs

The idea of listening to recorded affirmations always made more sense to me than subliminal recordings. At least you are certain the message is there. Still, I am skeptical about their real impact. But when we tried an affirmation CD that was supposed to motivate me, my wife and I got more work done while it was playing in the background. Anecdotal, but interesting.

Recommendation: Think Right Now

We have used two now, from Mike Brescia's Think Right Now products. You get the actual transcript as soon as you order, so you can start verbal repetitions if you like even before the CD arrives.

Enlightening CDs

My favorite kind of self help audio recordings are those that remind me of powerful truths and introduce me to new ideas and principles that change the way I approach life and think.

Recommendation: Secrets Of Being Unstoppable

This program set by Guy Finley is one of the most powerful and life-changing ones I've purchased. Each time I listen I learn more about the true nature of "self" and "success" and the ways in which we are mislead by our own minds.

Other Self Help Audio Products

I am not covering self help audio recordings that use subliminal messages here, because I have not used them and have little faith in their effectiveness after the research I have done into this area. I am also uncertain and not very familiar with self hypnosis recordings, but I have heard more good things about these, and have seen some research suggesting they may work. If that is something that interests you, you might want to try Hypnosis Downloads.

I like the fact that they guarantee their products, and I notice that when I send people to their site, they come back for more (I can tell because I get a small commission each time a purchase is made)

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