Try This Mental Energy Transference Technique
The following mind power trick or technique is one of my favorite
types, because it can be explained in a few paragraphs and easily
tested by anyone within a few minutes. Regular readers of The
Mind Power Report (formerly the Brainpower Newsletter)
know I'm a big fan of safe self-experimentation. Well, this is
one technique for boosting mental energy that I have experimented
with on myself many times. The results are clear: it works for
me. You'll have to try it yourself to see if it useful for you.
To explain it we will start with a common problem. Some particular
mental challenge is necessary, but you are bored by it. It might
be an exam you have to take, a paper you have to write, or a
marketing plan you have to develop for your business. We all
have different interests and inherent dispositions, so each of
us will have varying degrees of excitement and motivation for
particular actions we need to take. And, as you know from experience,
sometimes you just can't focus on what you need to be doing.
You struggle to keep your mind engaged, but it feels like it
is shutting down, going to sleep.
To state the problem as a question:
How do you boost your mental energy in order to complete
the task at hand?
One solution is to generate the necessary mental excitement
and motivation by going in another direction, and then transferring
it back to the work you need to do. Try the following technique.
Stop whatever it is that's giving you difficulty and find
someone to talk to about something -- anything -- that is interesting
to you. The more passionate you are about the subject the better
this will work. After several minutes you should feel your mind
"waking up" as a result of this conversation. At that
point end the conversation and return to the difficult task while
you are still wide awake and feeling energized.
Now, in my experience the enthusiasm won't directly transfer.
In other words, you won't suddenly feel excited about the work
in front of you that was boring and tedious just minutes before.
But, on the other hand, the increased energy and enhanced brain
function created by your temporary foray into some fun and/or
fascinating thinking will continue for a while, helping you work
more effectively. When the effect starts to wear off you can
repeat the process.
What if you have nobody with whom to have a short, fascinating
discussion? I can get the same effect by writing about any of
the many topics in which I have a strong interest. You might
try other things to wake up that brain and generate mental energy,
like quickly doing a puzzle or mentally inventing a new kind
of furniture for your office. Take note of any process that gets
you energized in a few minutes, and try using it. Wake up your
brain and do the more tedious work while you are still in that
If you are a subscriber to my newsletter please let me know
what your experience is with this technique (and any others with
which you experiment). And if you are not a subscriber... What
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